If you’re new, don’t overthink it. Start small. Start honest. Start with God.
Step 1: Take a breath + tell the truth
Ask yourself:
- What have I been carrying that God never asked me to hold alone?
- Where have I been “functioning” instead of healing?
Step 2: Learn the H.O.T. framework
H.O.T. Conversations are our rhythm:
- Honest: “God, this is what I feel.”
- Open: “God, this is what happened.”
- Truthful/Transparent: “God, this is what You say—so I will agree with You.”
Step 3: Choose your next step
- Read a blog post
- Listen to an episode
- Join The Stewardess Lounge (for deeper support + community)
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